You have been sitting in sessions all day and now you’re looking at the prospect of sitting again all evening for the conference dinner. Yoga’s just not your thing and running, well… the less said about that the better. But moving really does sound like exactly what you need. So wake those sleepy tired muscles in a low impact, gentle pulse-raising salsa dance class. All solo work, which means you’ll learn the basics of salsa and Latino dance without needing a partner.

Your teacher Christina Francotte (photographed) has been dancing since she was 18 months old. She won the British championships twice at the age of 14/15 in classical, ballroom and Latin dance. Now at 25 Christina owns her own health, fitness and dance studio in Battlehill, Wallsend and helps to change people’s lives day in and day out!

The 45 minute salsa class will take place in Room 2 at 17.30 on Friday AND, to help you wake up, at 0730 on Saturday